Garbanzo Sprout Spread

Garbanzo Sprout Spread

1 cup sprouted chickpeas crumbled 1/2 cup diced red onion 2 stalks celery diced 1 grated carrot 1 tsp capers 1 Tbsp nutritional yeast flakes 1 Tbsp V mayo 1 tsp tamari 1/2 lemon juiced Eat plain top with anything you want! I use radish and alfalfa sprouts, tomato,...
Winter Salad

Winter Salad

Winter Salad Enjoy the freshness of summer all year The fresh crunchy component of this salad is a great pic me up any day of the year INGREDIENTS 2 cup salad sprouts in any combination, I used: 1 cup alfalfa sprouts 1/2 cup broccoli sprouts 1/2 cup Radish sprouts...
Mung Sprouts on Almond Butter Toast

Mung Sprouts on Almond Butter Toast

Kids love it! The nutty crunch or Mung sprouts pairs perfectly with the sweetness of the bread and almond or peanut butter. The kids will ask for more. Your welcome INGREDIENTS Bread   Almond or Peanut Butter   Mung Sprouts INSTRUCTIONS Let the kids make...
Thai Sprout Soup

Thai Sprout Soup

Mung and adzuki give new flavor to asian coconut based soup. This Thai inspired soup adds adzuki and mung sprouts for a new twist.  It’s a favorite during fall after you try it you will aways want to heat some up. Teaspoon of each: coconut, sesame and chili oil Heat...