Recipes from my foodie friends!
All of us have made personal changes in our behavior to be more environmentally responsible. These are easy recipes with common ingredients to make eating sprouts the culinary highlight of you day. Environmentalism never tasted so good.
Spicy Sprout Toast
Adzuki and mung sprouts pair with jalapenos and onion for a spicy spread on toast. While the veggies are cooking and the bread is toasting you will be treated to some amazing smells. Enjoy them. Love them. It is an undisputed fact that fragrant cooking assists in good...
Garbanzo Sprout “Tuna” Salad
Classic recipes made using the healthy and convenient sprouts Including sprouts in your diet can be a heavy lift for people used to the American classics a lot of us grew up with. This is my 21st century version of the classic tuna salad sandwich. INGREDIENTS 1 cup...
Mung and Lentil Sprout Hash
Mung and Lentil sprouts add fiber and flavor to your plate. Being a model of diversity was never so easy and tasty. Growing up in Chicago taught me not only cultural diversity but also sprouts as food diversity thanks to Chicago Indoor Gardens who introduced me to...
Adzuki and Mung Thai Soup
Health, taste, and textures intersect when sprouts are included. Convenience and flavor make this Thai inspired dish a nutritious treat. The flavor notes that the adzuki sprouts add make this Thai soup even better then a restaurant version. Sprout on! ...
Quinoa and Sprout Salad
Quinoa and sprouts pair together for this perfect summer salad. With sprouts it can be fresh picked all year! Sprouts are the most versatile food on the planet! Try this recipe to test gourmet quality of using fresh home grown organic sprouts.INGREDIENTS 1 cup chilled...
Wild Rice Salad with Garbanzo and Lentil Sprouts
This sprout version of a typical rice salad is the perfect side to almost any dish. I made a video to go with this recipe to show off the antique juicer that my Uncle George gave me. That juicer was used daily for fourteen years at his local legend restaurant "The...
Sprout salad with cilantro citrus dressing. Try with TACOS!
Watch this tik tok inspired video if you need a quick laugh. But make the salad as soon as you can and use it as a healthy garnish to your main dish. #Gourmet The fresh citrus stands up to the earthy bitterness of the sprouts to make for a super cool addition to any...
Mung Sprouts on Almond Butter Toast
Kids love it! The nutty crunch of Mung sprouts pairs perfectly with the sweetness of the bread and the creamy almond or peanut butter. The kids will ask for more. Your welcome.INGREDIENTS Bread Almond or Peanut Butter Mung Sprouts INSTRUCTIONS Let the...
Sprouts Stir Fry
Mung, adzuki, clover and alfalfa sprouts. Diversity is cool. A quick stir fry for the healthy cook who wants to explore the upscale flavors of sprouts. Made with rice, broccoli, mushrooms and nutritional yeast gravy adding the sprouts blends it perfectly. Topped with...
Killer Quinoa
Mung and adzuki sprouts Quinoa is so versatile, and so are sprouts. In less then 10 min your eating some of the most delicious environmentally responsible foods there are. CongratulationsINGREDIENTS 1 tablespoon coconut oil 2 diced dried Thai pepper Diced clove of...
Curried Lentil Sprouts
Lentil sprouts add fiber and protein and most of all.... FLAVOR! This is another family favorite. Easy on the curry and the kids gobble it up.INGREDIENTS 1 cup plant based crumbles/ground beef 1 cup sprouted lentils 1/2 cup tomatoes fresh or canned or even spaghetti...
Onion Soup
My favorite Organic Onion Soup full of rich flavors and sprouts! This is a family favorite. Caramelized onions with the grounded taste of lentil or adzuki sprouts gives a rich pallet of flavor. The added texture component of the mung sprouts conveniently adds a big...
Korean Mung Bean
It makes a lot of sense in this busy world to have ready to eat mung beans in the fridge at all times. These guys are very high in vitamins. People from around the world have been doing this for thousands of years . Keep with the program of snacking healthy....
Aliyahs Hummus
Balsamic vinegar and rosemary these sprouts kid friendly Aliyah loves Alfalfa sprouts and is always wanting to help me in the kitchen when its experiment and taste test time. I had a couple dozen ingredients out and she picked what I thought at first was a...
Vinaigrette
INGREDIENTS 1/2 cup leafy sprouts in any combination, I used - 1/4 cup broccoli sprout - 1/4 cup radish sprout 3 cloves garlic 1 tablespoon dijon mustard 1/2 cup red wine vinegar 1/2 cup rice vinegar 1/2 cup olive oilINSTRUCTIONS Put In a blender and mix it...
Korean Sprout Spread
Cashews kimchi and radish sprouts An amazing spicy spread perfect to dip carrots and stuff in or use as a base for a wrap. To spicy….. try it with alfalfa or broccoli sprouts. INGREDIENTS 1 cup radish sprouts 1 cup raw cashew 1 cup kimchi 1/4 cup nutritional yeast...
Jibbil De Bibbil Tahini Dressing
Jibbil De Bibbil DressingBroccoli, radish, clover and alfalfa sprouts This dressing is a great way to add the nutrition that only sprouts can offer. INGREDIENTS 1/2 cup tahini 5 tablespoons water 3 tablespoons lemon juice 2 tablespoon rice vinegar 2 tablespoon olive...
Sprout Chermoula
Broccoli, radish, clover and alfalfa sprouts This sauce from North Africa Is Rich and spicy. Although it is traditionally served with fish I serve it as a relish for baked tofu or as a sauce to top a wrap. Don’t feel obligated to use cilantro or to stick to the recipe...