Recipes from my foodie friends!

All of us have made personal changes in our behavior to be more environmentally responsible. These are easy recipes with common ingredients to make eating sprouts the culinary highlight of you day.  Environmentalism never tasted so good.

Mung and lentil sprout breakfast??? YOU BET!!!

Mung and lentil sprout breakfast??? YOU BET!!!

Fast and simple three sprout breakfast 1 sweet potato peeled and diced 1 1/2 cup lentil sprouts ( a three day grow in the Organic Sprout box) 6 sliced mushrooms 1 1/2 mung sprouts ( a five day grow in your Organic sprout box ) Salt and pepper to taste Garnish with...

Garbanzo Sprout Spread

Garbanzo Sprout Spread

1 cup sprouted chickpeas crumbled 1/2 cup diced red onion 2 stalks celery diced 1 grated carrot 1 tsp capers 1 Tbsp nutritional yeast flakes 1 Tbsp V mayo 1 tsp tamari 1/2 lemon juiced Eat plain top with anything you want! I use radish and alfalfa sprouts, tomato,...

Quinoa and Sprout Salad

Quinoa and Sprout Salad

Sprouts are the most sustainable food on the planet! Try this recipe and discover the gourmet quality of using fresh home grown organic sprouts. Good for you, the planet, and sprouts are the best way to get organic nutritious food top people living in nutritional...

Tempeh and sprout mix for every day.

Tempeh and sprout mix for every day.

Add the items one at a time and give a few pulses for each ingredient before adding the next one Head of garlic 1/2 cup garbanzo sprouts 1/2 cup lentil sprouts tablespoon of ginger 16 oz tempeh 1/3 bunch of parsley 1/8 cup tmari or soy sauce It should have the...

High Pro Sprouts and Potato

High Pro Sprouts and Potato

2 cubed potato's 1/2 cup garbanzo sprouts 1/2 cup lentil sprouts Cover an inch or so with water and insta pot for about 8 min or boil for 20 min Wilt some greens, kale, mustard, beet, spinach, whatever works for you Make gravy: 1/2 cup flour 1/2 cup nutritional yeast...

Wild Rice Salad with Garbanzo and Lentil Sprouts

Wild Rice Salad with Garbanzo and Lentil Sprouts

1 cup cooked and cold wild rice 1/2 cup garbanzo sprouts 1/2 cup lentil sprouts 1 tbsp red onion 1/3 cup raisin 1/4 cup shredded carrot 1/4 cup apple cider vinegar 1/4 olive oil juice of a lemon 1/2 tbsp mild stone ground or dijon mustard 1 tbsp minced parsley 1 tbsp...

Winter Salad

Winter Salad

Winter SaladEnjoy the freshness of summer all year The fresh crunchy component of this salad is a great pic me up any day of the year INGREDIENTS 2 cup salad sprouts in any combination, I used: 1 cup alfalfa sprouts 1/2 cup broccoli sprouts 1/2 cup Radish sprouts...

Mung Sprouts on Almond Butter Toast

Mung Sprouts on Almond Butter Toast

Kids love it! The nutty crunch or Mung sprouts pairs perfectly with the sweetness of the bread and almond or peanut butter. The kids will ask for more. Your welcomeINGREDIENTS Bread   Almond or Peanut Butter   Mung Sprouts INSTRUCTIONS Let the kids make them...

Thai Sprout Soup

Thai Sprout Soup

Mung and adzuki give new flavor to asian coconut based soup. This Thai inspired soup adds adzuki and mung sprouts for a new twist.  It’s a favorite during fall after you try it you will aways want to heat some up. Teaspoon of each: coconut, sesame and chili oil Heat...

Sprout Toast

Sprout Toast

Adzuki, onion, jalapeno, mung A simple stir fry for the vegan cook in a hurry. Less then 15 minutes your eating like a gourmet chef Tablespoon of coconut oil heated med high And add 1/2 cup adzuki sprout for a little over a minute Add 1/2 cup onion and pan fry  For 2...

Sprouts Stir Fry

Sprouts Stir Fry

Mung, adzuki, clover and alfalfa sprouts A quick stir fry for the vegan cook who wants to explore the upscale flavors of sprouts.  Made with rice, broccoli, mushrooms and nutritional yeast gravy the bean sprouts blend perfectly. Topped with green onion, the leafy...

Killer Quinoa

Killer Quinoa

Mung and adzuki sprouts Quinoa is so versatile, and so are sprouts. In less then 10 min your eating some of the most delicious environmentally responsible foods there are. Congratulations INGREDIENTS Heat up some coconut oil med high and add: 2 diced dried thai...

Curried Lentil Sprouts

Curried Lentil Sprouts

Lentil sprouts add fiber and protein and most of all.... FLAVOR! This is another family favorite. Easy on the curry and the kids gobble it up.INGREDIENTS 1 cup plant based crumbles or substitute ground beef 1 cup sprouted lentils 1/2 cup tomatoes fresh or canned or...

Vegan Onion Soup

Vegan Onion Soup

My favorite Organic Onion Soup full of rich flavors and sprouts! This is a family favorite. Caramelized onions with the grounded taste of lentil or adzuki sprouts gives a rich pallet of flavor. The added texture component of the mung sprouts conveniently adds a big...

Korean Mung Bean

Korean Mung Bean

INGREDIENTS 1 1/2 cup par boiled mung sprouts boiled in water with a pinch of salt 1/4 teaspoon salt 1 tablespoon toasted sesame oil Clove of minced garlic 1/2 teaspoon minced onion or a healthy pinch of dried minced onion INSTRUCTIONS Mix it up leave in glass jar in...

Aliyahs Hummus

Aliyahs Hummus

Balsamic vinegar and rosemary these sprouts kid friendly Aliyah loves Alfalfa sprouts and is always wanting to help me in the kitchen when its experiment and taste test time. I had a couple dozen ingredients out and she picked what I thought at first was a...

Vinaigrette

Vinaigrette

INGREDIENTS 1/2 cup sprouts in any combination, I used      - 1/4 cup broccoli sprout      - 1/4 cup radish sprout 3 cloves garlic 1 tablespoon dijon mustard 1/2 cup red wine vinegar 1/2 cup rice vinegar 1/2 cup olive oilINSTRUCTIONS Put In a blender and mix it...

Korean Sprout Spread

Korean Sprout Spread

Cashews kimchi and radish sprouts An amazing spicy spread perfect to dip carrots and stuff in or use as a base for a wrap. To spicy….. try it with alfalfa or broccoli sprouts.  INGREDIENTS 1 cup radish sprouts 1 cup raw cashew  1 cup vegan kimchi 1/4 cup nutritional...

Jill-Bob Tahini Dressing

Jill-Bob Tahini Dressing

Jill-Bob DressingBroccoli, radish, clover and alfalfa sprouts This dressing is a great way to add the nutrition that only sprouts can offer. INGREDIENTS 1/2 cup tahini 5 tablespoons water 3 tablespoons lemon juice 2 tablespoon rice vinegar 2 tablespoon olive oil 2...

Sprout Chermoula

Sprout Chermoula

Broccoli, radish, clover and alfalfa sprouts This sauce from North Africa Is Rich and spicy. Although it is traditionally served with fish I serve it as a relish for baked tofu or as a sauce to top a wrap. Don’t feel obligated to use cilantro or to stick to the recipe...