Lentil sprouts add fiber and protein and most of all…. FLAVOR!

This is another family favorite. Easy on the curry and the kids gobble it up.


1 cup plant based crumbles or substitute ground beef

1 cup sprouted lentils

1/2 cup tomatoes fresh or canned or even spaghetti sauce

1 TBSP curry powder

Two handfuls of baby spinach, kale or whatever floats your boat.

 Topped with alfalfa, clover broccoli or radish sprouts


Fry up with just a couple drops of oil or some water  the crumbles and the lentils about 4 min. Your your using meat you’ll know when its done. 

Add curry powder and tomato product and heat till warm.

Add greens and heat till wilted. 

Salt and pepper to taste

Serve with sprouts!!!!