Recipes from my foodie friends!

All of us have made personal changes in our behavior to be more environmentally responsible. These are easy recipes with common ingredients to make eating sprouts the culinary highlight of you day.  Environmentalism never tasted so good.

Spicy Sprout Toast

Spicy Sprout Toast

Adzuki and mung sprouts pair with jalapenos and onion for a spicy spread on toast. While the veggies are cooking and the bread is toasting you will be treated to some amazing smells. Enjoy them. Love them. It is an undisputed fact that fragrant cooking assists in good...

Garbanzo Sprout “Tuna” Salad

Garbanzo Sprout “Tuna” Salad

Classic recipes made using the healthy and convenient sprouts  Including sprouts in your diet can be a heavy lift for people used to the American classics a lot of us grew up with. This is my 21st century version of the classic tuna salad sandwich.  INGREDIENTS 1 cup...

Mung and Lentil Sprout Hash

Mung and Lentil Sprout Hash

Mung and Lentil sprouts add fiber and flavor to your plate. Being a model of diversity was never so easy and tasty. Growing up in Chicago taught me not only cultural diversity but also sprouts as food diversity thanks to Chicago Indoor Gardens who introduced me to...

Adzuki and Mung Thai Soup

Adzuki and Mung Thai Soup

Health, taste, and textures intersect when sprouts are included. Convenience and flavor make this Thai inspired dish a nutritious treat. The flavor notes that the adzuki sprouts add make this Thai soup even better then a restaurant version. Sprout on!  ...

Why add in home sprouting to your environmentalism toolkit?

Why add in home sprouting to your environmentalism toolkit?

If you’re reading this you already know there will be hell to pay if we don’t straighten out this climate issue. Some people say climate change is caused from human reckless over-consumption. Some people say its just a natural planetary happening. The truth is even if...

Nutritional Wastelands

Nutritional Wastelands

Please join me in helping support Samantha and her mission to help people live a more ethical life. Like her you tube channel and leave her a comment!

Quinoa and Sprout Salad

Quinoa and Sprout Salad

Quinoa and sprouts pair together for this perfect summer salad. With sprouts it can be fresh picked all year! Sprouts are the most versatile food on the planet! Try this recipe to test gourmet quality of using fresh home grown organic sprouts.INGREDIENTS 1 cup chilled...

Wild Rice Salad with Garbanzo and Lentil Sprouts

Wild Rice Salad with Garbanzo and Lentil Sprouts

This sprout version of a typical rice salad is the perfect side to almost any dish. I made a video to go with this recipe to show off the antique juicer that my Uncle George gave me. That juicer was used daily for fourteen years at his local legend restaurant  "The...

Sprout salad with cilantro citrus dressing. Try with TACOS!

Sprout salad with cilantro citrus dressing. Try with TACOS!

Watch this tik tok inspired video if you need a quick laugh. But make the salad as soon as you can and use it as a healthy garnish to your main dish. #Gourmet The fresh citrus stands up to the earthy bitterness of the sprouts to make for a super cool addition to any...