Recipes from my foodie friends!

All of us have made personal changes in our behavior to be more environmentally responsible. These are easy recipes with common ingredients to make eating sprouts the culinary highlight of you day.  Environmentalism never tasted so good.

Mung Sprouts on Almond Butter Toast

Mung Sprouts on Almond Butter Toast

Kids love it! The nutty crunch of Mung sprouts pairs perfectly with the sweetness of the bread and the creamy almond or peanut butter. The kids will ask for more. Your welcome.INGREDIENTS Bread   Almond or Peanut Butter   Mung Sprouts INSTRUCTIONS Let the...

Sprouts Stir Fry

Sprouts Stir Fry

Mung, adzuki, clover and alfalfa sprouts. Diversity is cool. A quick stir fry for the healthy cook who wants to explore the upscale flavors of sprouts.  Made with rice, broccoli, mushrooms and nutritional yeast gravy adding the sprouts blends it perfectly. Topped with...

Killer Quinoa

Killer Quinoa

Mung and adzuki sprouts Quinoa is so versatile, and so are sprouts. In less then 10 min your eating some of the most delicious environmentally responsible foods there are. CongratulationsINGREDIENTS 1 tablespoon coconut oil 2 diced dried Thai pepper Diced clove of...

Curried Lentil Sprouts

Curried Lentil Sprouts

Lentil sprouts add fiber and protein and most of all.... FLAVOR! This is another family favorite. Easy on the curry and the kids gobble it up.INGREDIENTS 1 cup plant based crumbles/ground beef 1 cup sprouted lentils 1/2 cup tomatoes fresh or canned or even spaghetti...

Onion Soup

Onion Soup

My favorite Organic Onion Soup full of rich flavors and sprouts! This is a family favorite. Caramelized onions with the grounded taste of lentil or adzuki sprouts gives a rich pallet of flavor. The added texture component of the mung sprouts conveniently adds a big...

Korean Mung Bean

Korean Mung Bean

It makes a lot of sense in this busy world to have ready to eat mung beans in the fridge at all times. These guys are very high in vitamins. People from around the world have been doing this for thousands of years . Keep with the program of snacking healthy....