Recipes from my foodie friends!

All of us have made personal changes in our behavior to be more environmentally responsible. These are easy recipes with common ingredients to make eating sprouts the culinary highlight of you day.  Environmentalism never tasted so good.

Aliyahs Hummus

Aliyahs Hummus

Balsamic vinegar and rosemary these sprouts kid friendly Aliyah loves Alfalfa sprouts and is always wanting to help me in the kitchen when its experiment and taste test time. I had a couple dozen ingredients out and she picked what I thought at first was a...

Vinaigrette

Vinaigrette

INGREDIENTS 1/2 cup leafy sprouts in any combination, I used      - 1/4 cup broccoli sprout      - 1/4 cup radish sprout 3 cloves garlic 1 tablespoon dijon mustard 1/2 cup red wine vinegar 1/2 cup rice vinegar 1/2 cup olive oilINSTRUCTIONS Put In a blender and mix it...

Korean Sprout Spread

Korean Sprout Spread

Cashews kimchi and radish sprouts An amazing spicy spread perfect to dip carrots and stuff in or use as a base for a wrap. To spicy….. try it with alfalfa or broccoli sprouts. INGREDIENTS 1 cup radish sprouts 1 cup raw cashew  1 cup kimchi 1/4 cup nutritional yeast...

Jibbil De Bibbil Tahini Dressing

Jibbil De Bibbil Tahini Dressing

Jibbil De Bibbil DressingBroccoli, radish, clover and alfalfa sprouts This dressing is a great way to add the nutrition that only sprouts can offer. INGREDIENTS 1/2 cup tahini 5 tablespoons water 3 tablespoons lemon juice 2 tablespoon rice vinegar 2 tablespoon olive...

Sprout Chermoula

Sprout Chermoula

Broccoli, radish, clover and alfalfa sprouts This sauce from North Africa Is Rich and spicy. Although it is traditionally served with fish I serve it as a relish for baked tofu or as a sauce to top a wrap. Don’t feel obligated to use cilantro or to stick to the recipe...