Salad Anyone

A beautiful addition to those who are ready to further align their personal food policy with their environmental convictions.

Spicy Sprout Toast

Spicy Sprout Toast

Adzuki and mung sprouts pair with jalapenos and onion for a spicy spread on toast. While the veggies are cooking and the bread is toasting you will be treated to some amazing smells. Enjoy them. Love them. It is an undisputed fact that fragrant cooking assists in good...

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Garbanzo Sprout “Tuna” Salad

Garbanzo Sprout “Tuna” Salad

Classic recipes made using the healthy and convenient sprouts  Including sprouts in your diet can be a heavy lift for people used to the American classics a lot of us grew up with. This is my 21st century version of the classic tuna salad sandwich.  INGREDIENTS 1 cup...

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Mung and Lentil Sprout Hash

Mung and Lentil Sprout Hash

Mung and Lentil sprouts add fiber and flavor to your plate. Being a model of diversity was never so easy and tasty. Growing up in Chicago taught me not only cultural diversity but also sprouts as food diversity thanks to Chicago Indoor Gardens who introduced me to...

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Adzuki and Mung Thai Soup

Adzuki and Mung Thai Soup

Health, taste, and textures intersect when sprouts are included. Convenience and flavor make this Thai inspired dish a nutritious treat. The flavor notes that the adzuki sprouts add make this Thai soup even better then a restaurant version. Sprout on!  ...

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Vinaigrette

Vinaigrette

INGREDIENTS 1/2 cup leafy sprouts in any combination, I used      - 1/4 cup broccoli sprout      - 1/4 cup radish sprout 3 cloves garlic 1 tablespoon dijon mustard 1/2 cup red wine vinegar 1/2 cup rice vinegar 1/2 cup olive oilINSTRUCTIONS Put In a blender and mix it...

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Korean Sprout Spread

Korean Sprout Spread

Cashews kimchi and radish sprouts An amazing spicy spread perfect to dip carrots and stuff in or use as a base for a wrap. To spicy….. try it with alfalfa or broccoli sprouts. INGREDIENTS 1 cup radish sprouts 1 cup raw cashew  1 cup kimchi 1/4 cup nutritional yeast...

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Jibbil De Bibbil Tahini Dressing

Jibbil De Bibbil Tahini Dressing

Jibbil De Bibbil DressingBroccoli, radish, clover and alfalfa sprouts This dressing is a great way to add the nutrition that only sprouts can offer. INGREDIENTS 1/2 cup tahini 5 tablespoons water 3 tablespoons lemon juice 2 tablespoon rice vinegar 2 tablespoon olive...

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Sprout Chermoula

Sprout Chermoula

Broccoli, radish, clover and alfalfa sprouts This sauce from North Africa Is Rich and spicy. Although it is traditionally served with fish I serve it as a relish for baked tofu or as a sauce to top a wrap. Don’t feel obligated to use cilantro or to stick to the recipe...

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