Snack Time

A beautiful addition to those who are ready to further align their personal food policy with their environmental convictions.

Spicy Sprout Toast

Spicy Sprout Toast

Adzuki and mung sprouts pair with jalapenos and onion for a spicy spread on toast. While the veggies are cooking and the bread is toasting you will be treated to some amazing smells. Enjoy them. Love them. It is an undisputed fact that fragrant cooking assists in good...

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Garbanzo Sprout “Tuna” Salad

Garbanzo Sprout “Tuna” Salad

Classic recipes made using the healthy and convenient sprouts  Including sprouts in your diet can be a heavy lift for people used to the American classics a lot of us grew up with. This is my 21st century version of the classic tuna salad sandwich.  INGREDIENTS 1 cup...

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Mung and Lentil Sprout Hash

Mung and Lentil Sprout Hash

Mung and Lentil sprouts add fiber and flavor to your plate. Being a model of diversity was never so easy and tasty. Growing up in Chicago taught me not only cultural diversity but also sprouts as food diversity thanks to Chicago Indoor Gardens who introduced me to...

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Adzuki and Mung Thai Soup

Adzuki and Mung Thai Soup

Health, taste, and textures intersect when sprouts are included. Convenience and flavor make this Thai inspired dish a nutritious treat. The flavor notes that the adzuki sprouts add make this Thai soup even better then a restaurant version. Sprout on!  ...

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Quinoa and Sprout Salad

Quinoa and Sprout Salad

Quinoa and sprouts pair together for this perfect summer salad. With sprouts it can be fresh picked all year! Sprouts are the most versatile food on the planet! Try this recipe to test gourmet quality of using fresh home grown organic sprouts.INGREDIENTS 1 cup chilled...

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Wild Rice Salad with Garbanzo and Lentil Sprouts

Wild Rice Salad with Garbanzo and Lentil Sprouts

This sprout version of a typical rice salad is the perfect side to almost any dish. I made a video to go with this recipe to show off the antique juicer that my Uncle George gave me. That juicer was used daily for fourteen years at his local legend restaurant  "The...

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Mung Sprouts on Almond Butter Toast

Mung Sprouts on Almond Butter Toast

Kids love it! The nutty crunch of Mung sprouts pairs perfectly with the sweetness of the bread and the creamy almond or peanut butter. The kids will ask for more. Your welcome.INGREDIENTS Bread   Almond or Peanut Butter   Mung Sprouts INSTRUCTIONS Let the...

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Curried Lentil Sprouts

Curried Lentil Sprouts

Lentil sprouts add fiber and protein and most of all.... FLAVOR! This is another family favorite. Easy on the curry and the kids gobble it up.INGREDIENTS 1 cup plant based crumbles/ground beef 1 cup sprouted lentils 1/2 cup tomatoes fresh or canned or even spaghetti...

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Onion Soup

Onion Soup

My favorite Organic Onion Soup full of rich flavors and sprouts! This is a family favorite. Caramelized onions with the grounded taste of lentil or adzuki sprouts gives a rich pallet of flavor. The added texture component of the mung sprouts conveniently adds a big...

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Korean Mung Bean

Korean Mung Bean

It makes a lot of sense in this busy world to have ready to eat mung beans in the fridge at all times. These guys are very high in vitamins. People from around the world have been doing this for thousands of years . Keep with the program of snacking healthy....

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