Snack Time

A beautiful addition to those who are ready to further align their personal food policy with their environmental convictions.

Garbanzo Sprout Spread

Garbanzo Sprout Spread

1 cup sprouted chickpeas crumbled 1/2 cup diced red onion 2 stalks celery diced 1 grated carrot 1 tsp capers 1 Tbsp nutritional yeast flakes 1 Tbsp V mayo 1 tsp tamari 1/2 lemon juiced Eat plain top with anything you want! I use radish and alfalfa sprouts, tomato,...

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Quinoa and Sprout Salad

Quinoa and Sprout Salad

Sprouts are the most sustainable food on the planet! Try this recipe and discover the gourmet quality of using fresh home grown organic sprouts. Good for you, the planet, and sprouts are the best way to get organic nutritious food top people living in nutritional...

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Tempeh and sprout mix for every day.

Tempeh and sprout mix for every day.

Add the items one at a time and give a few pulses for each ingredient before adding the next one Head of garlic 1/2 cup garbanzo sprouts 1/2 cup lentil sprouts tablespoon of ginger 16 oz tempeh 1/3 bunch of parsley 1/8 cup tmari or soy sauce It should have the...

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High Pro Sprouts and Potato

High Pro Sprouts and Potato

2 cubed potato's 1/2 cup garbanzo sprouts 1/2 cup lentil sprouts Cover an inch or so with water and insta pot for about 8 min or boil for 20 min Wilt some greens, kale, mustard, beet, spinach, whatever works for you Make gravy: 1/2 cup flour 1/2 cup nutritional yeast...

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Wild Rice Salad with Garbanzo and Lentil Sprouts

Wild Rice Salad with Garbanzo and Lentil Sprouts

1 cup cooked and cold wild rice 1/2 cup garbanzo sprouts 1/2 cup lentil sprouts 1 tbsp red onion 1/3 cup raisin 1/4 cup shredded carrot 1/4 cup apple cider vinegar 1/4 olive oil juice of a lemon 1/2 tbsp mild stone ground or dijon mustard 1 tbsp minced parsley 1 tbsp...

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Mung Sprouts on Almond Butter Toast

Mung Sprouts on Almond Butter Toast

Kids love it! The nutty crunch or Mung sprouts pairs perfectly with the sweetness of the bread and almond or peanut butter. The kids will ask for more. Your welcomeINGREDIENTS Bread   Almond or Peanut Butter   Mung Sprouts INSTRUCTIONS Let the kids make them...

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Curried Lentil Sprouts

Curried Lentil Sprouts

Lentil sprouts add fiber and protein and most of all.... FLAVOR! This is another family favorite. Easy on the curry and the kids gobble it up.INGREDIENTS 1 cup plant based crumbles or substitute ground beef 1 cup sprouted lentils 1/2 cup tomatoes fresh or canned or...

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Vegan Onion Soup

Vegan Onion Soup

My favorite Organic Onion Soup full of rich flavors and sprouts! This is a family favorite. Caramelized onions with the grounded taste of lentil or adzuki sprouts gives a rich pallet of flavor. The added texture component of the mung sprouts conveniently adds a big...

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Korean Mung Bean

Korean Mung Bean

INGREDIENTS 1 1/2 cup par boiled mung sprouts boiled in water with a pinch of salt 1/4 teaspoon salt 1 tablespoon toasted sesame oil Clove of minced garlic 1/2 teaspoon minced onion or a healthy pinch of dried minced onion INSTRUCTIONS Mix it up leave in glass jar in...

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