Mung, adzuki, clover and alfalfa sprouts

A quick stir fry for the vegan cook who wants to explore the upscale flavors of sprouts.  Made with rice, broccoli, mushrooms and nutritional yeast gravy the bean sprouts blend perfectly. Topped with green onion, the leafy sprouts and avocado…. I just love it.

Nutritional yeast gravy


2 cups vegetable broth or rejuvelac

3/4 teaspoon onion powder

3 tablespoons nutritional yeast flakes

1 tablespoon tamari

1/2 teaspoon dijon mustard

1/4 cup organic wheat flour


Put it all in a median pot and turn heat to med high.

Wisk until it thickens. 

Sprout Stirfry


Your harvest of mung sprouts

Your harvest of adzuki sprouts

1 cup broccoli 

1 cup sliced mushrooms

1/2 cup cooked brown rice from the fridge.


Heat you pan to med high with a tablespoon or so of coconut (or your favorite ) oil. 

Add everything but the rice and stir fry for about 7 min.

Turn heat to medium 

Add the rice,  1/2 cup of nutritional yeast gravy and salt and pepper to taste. Heat it up!!!

Plate and top with Avocado, green onion, and alfalfa/clover sprouts


In a rush…..

Pan fry your mung and alfalfa with garlic and/or onion. Add some soy sauce or lemon juice. 

Pour on a piece of bread and enjoy a health meal.