ORGANIC SPROUTS GROWN AT HOME

Sprouts are literally the opposite of empty calories with rich nutritional features and only a fraction of the calories of other foods. Review the health benefits of the sprouts and enjoy the diversity of flavor and texture added to your meals.

MUNG SPROUTS

The copper in mung sprouts support Neurological functions and fights ADD. Eating mung sprouts could make you smarter, like an asian.

Kits included in:  Stir fry, snack time and you pick em

Soak time: 8 hours or so

Rinse and drain: morning and night

Harvest: evening of 5th day

Taste: Very refreshing slightly nutty flavor with a lot of crunch!

Nutritional features: High fiber, protein, Folate, Magnesium and Manganese. Mung sprouts protect your bones and make you feel full.

WHEAT SPROUTS

We use wheat sprouts to make revivelac (link to my recipe). The kids put them on yogurt and ice cream. Delicious.

 

Kits included in: You pick em

Soak time: 8 hours or so

Rinse and drain: morning and night

Harvest: evening of 3rd day

Taste: Chewy with a hint of creaminess. Every so slightly sweet.

Nutritional features: According to some studies the iron in wheat is increased up to 200%. Iron help get oxygen to where it needs to be.

LENTIL SPROUTS

Sprouting neutralizes physic acid making the iron and protein Bio-available. More drive and energy anyone?

Kits included in: Snack time and you pick em

Soak time: 8 hours or so

Rinse and drain: morning and night

Harvest: evening of 3rd day

Taste: Our Favorite sprout flavor, earthy with a touch of pepper. Boil, steam or roast to bring out amazing flavors.

Nutritional features: These sprouts are very low in Saturated Fat, Cholesterol and Sodium. They are also a good source of Thiamin, Iron, Phosphorus and Copper.

GARBONZO SPROUTS

Get enough choline. It improves your memory, learning, muscle control, mood, and brain function.

 

Kits included inSnack time and you pick em

Soak time: 8 hours or so

Rinse and drain: morning and night

Harvest: evening of 3rd day

Taste: Nutty and creamy, very mild and complements any flavor. 

Nutritional features: 1/2 a cup has 10 grams of protein and a good amount of super charged amino acids. 

ADZUKI SPROUTS

Bioflavonoids are natures most powerful antioxidant and anti-inflammatory agents. Adzuki sprouts deliver them.

Kits included in: Stir fry night and you pick em

Soak time: 8 hours or so

Rinse and drain: morning and night

Harvest: evening of 5th day

TasteRobust almost fresh hazelnut flavor.

Nutritional features:

Known as the weight loss sprout it is also used to support for Iron regulation, Kidney and bladder function, and cholesterol/blood pressure issues.

CLOVER SPROUTS

With vitamins A, C, B, and K they are easily the crunchiest and tastiest way to multi-vitamin. 

Kits included in: Salad anyone and you pick em

Soak time: 8 hours or so

Rinse and drain: morning and night

Harvest: evening of 5th day

Taste: Kids love these too. The mildest of all the sprouts. Tons O crunch

Nutritional features: A good source of antioxidants, bio available iron, supports brain health, good for the plasticity of the skin and help keep bones healthy. 

RADISH SPROUTS

Eat some half an hour before you train to help convert fat to fuel. Carnitine rich foods are the best foods.

Kits included in: Salad anyone and you pick em

Soak time: 8 hours or so

Rinse and drain: morning and night

Harvest: evening of 5th day

Taste: Tastes like a peppery radish.

Nutritional features: Radish sprouts are a super food. Besides the multi vitamin aspect they are rich in essential amino acids and reduce your cancer risk.

ALFALFA SPROUTS

At 8 calories and 0.1 effective carbohydrates per cup they work with any diet, even Keto. High in Iron too!

 

Kits included in: Snack time, Stir fry, salad anyone and you pick em

Soak time: 8 hours or so

Rinse and drain: morning and night

Harvest: evening of 5th day

Taste: My kids love them with ranch (I use the recipe from the Chicago diner). Crunchy with a hint of nuttiness  

Nutritional features:  These sprouts are very low in calories, 1 per cup. They are high in vitamin K and C, copper, manganese and folate. High protein with almost no cholesterol.

BROCCOLI SPROUTS

Sulforaphane (google it) is some amazing stuff and broccoli sprouts is the most bio available way to get some.

 

Kits included in: Salad anyone and you pick em

Soak time: 8 hours or so

Rinse and drain: morning and night

Harvest: evening of 5th day

Taste: Nothing like broccoli, slightly spicy like a mild radish. 

Nutritional features: Help with mental health and maybe everything else. Why? Sulforaphane if your not familiar with it you’ll want to be. Google it.