ORGANIC SPROUTS GROWN AT HOME
Sprouts are literally the opposite of empty calories with rich nutritional features and only a fraction of the calories of other foods. Review the health benefits of the sprouts and enjoy the diversity of flavor and texture added to your meals.
MUNG SPROUTS
The copper in mung sprouts support Neurological functions and fights ADD. Eating mung sprouts helps your brain process!
Kits included in: Stir fry, snack time and you pick em
Soak time: 8 hours or so
Rinse and drain: morning and night
Harvest: evening of 5th day
Taste: Very refreshing slightly nutty flavor with a lot of crunch!
Nutritional features: High fiber, protein, Folate, Magnesium and Manganese. Mung sprouts protect your bones and make you feel full.
WHEAT SPROUTS
We use wheat sprouts to make revivelac (link to my recipe). The kids put them on yogurt and ice cream. Delicious.
Kits included in: You pick em
Soak time: 8 hours or so
Rinse and drain: morning and night
Harvest: evening of 3rd day
Taste: Chewy with a hint of creaminess. Every so slightly sweet.
Nutritional features: According to some studies the iron in wheat is increased up to 200%. Iron help get oxygen to where it needs to be.
LENTIL SPROUTS
Sprouting neutralizes phytic acid making the iron and protein bio-available. More drive and energy anyone?
Kits included in: Snack time and you pick em
Soak time: 8 hours or so
Rinse and drain: morning and night
Harvest: evening of 3rd day
Taste: Our favorite sprout flavor, earthy with a touch of pepper when eaten raw. Boil, steam or roast to bring out amazing flavors.
Nutritional features: These sprouts are very low in Saturated Fat, Cholesterol and Sodium. They are also a good source of Thiamine, Iron, Phosphorus and Copper.
GARBONZO SPROUTS
Get enough choline. It improves your memory, learning, muscle control, mood, and brain function.
Kits included in: Snack time and you pick em
Soak time: 8 hours or so
Rinse and drain: morning and night
Harvest: evening of 3rd day
Taste: Nutty and creamy, very mild and complements any flavor.
Nutritional features: 1/2 a cup has 10 grams of protein and a good amount of super charged amino acids.
ADZUKI SPROUTS
Bioflavonoids are natures most powerful antioxidant and anti-inflammatory agents. Adzuki sprouts deliver them.
Kits included in: Stir fry night and you pick em
Soak time: 8 hours or so
Rinse and drain: morning and night
Harvest: evening of 5th day
Taste: Robust almost fresh hazelnut flavor.
Nutritional features:
Known as the weight loss sprout it is also used to support for Iron regulation, Kidney and bladder function, and cholesterol/blood pressure issues.
CLOVER SPROUTS
With vitamins A, C, B, and K they are easily the crunchiest and tastiest way to multi-vitamin.
Kits included in: Salad anyone and you pick em
Soak time: 8 hours or so
Rinse and drain: morning and night
Harvest: evening of 5th day
Taste: Kids love these too. The mildest of all the sprouts. Tons O crunch
Nutritional features: A good source of antioxidants, bio available iron, supports brain health, good for the plasticity of the skin and help keep bones healthy.
RADISH SPROUTS
Eat some half an hour before you train to help convert fat to fuel. Foods rich in Vitamin C help the body make Carnitine which is a vital component to a healthy longevity.
Kits included in: Salad anyone and you pick em
Soak time: 8 hours or so
Rinse and drain: morning and night
Harvest: evening of 5th day
Taste: Tastes like a peppery radish.
Nutritional features: Radish sprouts are a super food. Besides the multi vitamin aspect they are rich in essential amino acids and reduce your cancer risk.
ALFALFA SPROUTS
At 8 calories and 0.1 effective carbohydrates per cup they work with any diet, even Keto. High in Iron too!
Kits included in: Snack time, Stir fry, salad anyone and you pick em
Soak time: 8 hours or so
Rinse and drain: morning and night
Harvest: evening of 5th day
Taste: My kids love them with ranch (I use the recipe from the Chicago diner). Crunchy with a hint of nuttiness
Nutritional features: These sprouts are very low in calories, 1 per cup. They are high in vitamin K and C, copper, manganese and folate. High protein with almost no cholesterol.
BROCCOLI SPROUTS
Sulforaphane (google it) is some amazing stuff and broccoli sprouts is the most bio available way to get some.
Kits included in: Salad anyone and you pick em
Soak time: 8 hours or so
Rinse and drain: morning and night
Harvest: evening of 5th day
Taste: Nothing like broccoli, slightly spicy like a mild radish.
Nutritional features: Help with mental health and maybe everything else. Why? Sulforaphane if your not familiar with it you’ll want to be. Google it.
