Stir fry Night

A beautiful addition to those who are ready to further align their personal food policy with their environmental convictions.

Spicy Sprout Toast

Spicy Sprout Toast

Adzuki and mung sprouts pair with jalapenos and onion for a spicy spread on toast. While the veggies are cooking and the bread is toasting you will be treated to some amazing smells. Enjoy them. Love them. It is an undisputed fact that fragrant cooking assists in good...

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Garbanzo Sprout “Tuna” Salad

Garbanzo Sprout “Tuna” Salad

Classic recipes made using the healthy and convenient sprouts  Including sprouts in your diet can be a heavy lift for people used to the American classics a lot of us grew up with. This is my 21st century version of the classic tuna salad sandwich.  INGREDIENTS 1 cup...

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Mung and Lentil Sprout Hash

Mung and Lentil Sprout Hash

Mung and Lentil sprouts add fiber and flavor to your plate. Being a model of diversity was never so easy and tasty. Growing up in Chicago taught me not only cultural diversity but also sprouts as food diversity thanks to Chicago Indoor Gardens who introduced me to...

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Adzuki and Mung Thai Soup

Adzuki and Mung Thai Soup

Health, taste, and textures intersect when sprouts are included. Convenience and flavor make this Thai inspired dish a nutritious treat. The flavor notes that the adzuki sprouts add make this Thai soup even better then a restaurant version. Sprout on!  ...

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Sprouts Stir Fry

Sprouts Stir Fry

Mung, adzuki, clover and alfalfa sprouts. Diversity is cool. A quick stir fry for the healthy cook who wants to explore the upscale flavors of sprouts.  Made with rice, broccoli, mushrooms and nutritional yeast gravy adding the sprouts blends it perfectly. Topped with...

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Killer Quinoa

Killer Quinoa

Mung and adzuki sprouts Quinoa is so versatile, and so are sprouts. In less then 10 min your eating some of the most delicious environmentally responsible foods there are. CongratulationsINGREDIENTS 1 tablespoon coconut oil 2 diced dried Thai pepper Diced clove of...

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Onion Soup

Onion Soup

My favorite Organic Onion Soup full of rich flavors and sprouts! This is a family favorite. Caramelized onions with the grounded taste of lentil or adzuki sprouts gives a rich pallet of flavor. The added texture component of the mung sprouts conveniently adds a big...

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Korean Mung Bean

Korean Mung Bean

It makes a lot of sense in this busy world to have ready to eat mung beans in the fridge at all times. These guys are very high in vitamins. People from around the world have been doing this for thousands of years . Keep with the program of snacking healthy....

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Vinaigrette

Vinaigrette

INGREDIENTS 1/2 cup leafy sprouts in any combination, I used      - 1/4 cup broccoli sprout      - 1/4 cup radish sprout 3 cloves garlic 1 tablespoon dijon mustard 1/2 cup red wine vinegar 1/2 cup rice vinegar 1/2 cup olive oilINSTRUCTIONS Put In a blender and mix it...

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Jibbil De Bibbil Tahini Dressing

Jibbil De Bibbil Tahini Dressing

Jibbil De Bibbil DressingBroccoli, radish, clover and alfalfa sprouts This dressing is a great way to add the nutrition that only sprouts can offer. INGREDIENTS 1/2 cup tahini 5 tablespoons water 3 tablespoons lemon juice 2 tablespoon rice vinegar 2 tablespoon olive...

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