Stir fry Night

A beautiful addition to those who are ready to further align their personal food policy with their environmental convictions.

Mung and lentil sprout breakfast??? YOU BET!!!

Mung and lentil sprout breakfast??? YOU BET!!!

Fast and simple three sprout breakfast 1 sweet potato peeled and diced 1 1/2 cup lentil sprouts ( a three day grow in the Organic Sprout box) 6 sliced mushrooms 1 1/2 mung sprouts ( a five day grow in your Organic sprout box ) Salt and pepper to taste Garnish with...

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Thai Sprout Soup

Thai Sprout Soup

Mung and adzuki give new flavor to asian coconut based soup. This Thai inspired soup adds adzuki and mung sprouts for a new twist.  It’s a favorite during fall after you try it you will aways want to heat some up. Teaspoon of each: coconut, sesame and chili oil Heat...

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Sprout Toast

Sprout Toast

Adzuki, onion, jalapeno, mung A simple stir fry for the vegan cook in a hurry. Less then 15 minutes your eating like a gourmet chef Tablespoon of coconut oil heated med high And add 1/2 cup adzuki sprout for a little over a minute Add 1/2 cup onion and pan fry  For 2...

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Sprouts Stir Fry

Sprouts Stir Fry

Mung, adzuki, clover and alfalfa sprouts A quick stir fry for the vegan cook who wants to explore the upscale flavors of sprouts.  Made with rice, broccoli, mushrooms and nutritional yeast gravy the bean sprouts blend perfectly. Topped with green onion, the leafy...

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Killer Quinoa

Killer Quinoa

Mung and adzuki sprouts Quinoa is so versatile, and so are sprouts. In less then 10 min your eating some of the most delicious environmentally responsible foods there are. Congratulations INGREDIENTS Heat up some coconut oil med high and add: 2 diced dried thai...

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Vegan Onion Soup

Vegan Onion Soup

My favorite Organic Onion Soup full of rich flavors and sprouts! This is a family favorite. Caramelized onions with the grounded taste of lentil or adzuki sprouts gives a rich pallet of flavor. The added texture component of the mung sprouts conveniently adds a big...

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Korean Mung Bean

Korean Mung Bean

INGREDIENTS 1 1/2 cup par boiled mung sprouts boiled in water with a pinch of salt 1/4 teaspoon salt 1 tablespoon toasted sesame oil Clove of minced garlic 1/2 teaspoon minced onion or a healthy pinch of dried minced onion INSTRUCTIONS Mix it up leave in glass jar in...

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Vinaigrette

Vinaigrette

INGREDIENTS 1/2 cup sprouts in any combination, I used      - 1/4 cup broccoli sprout      - 1/4 cup radish sprout 3 cloves garlic 1 tablespoon dijon mustard 1/2 cup red wine vinegar 1/2 cup rice vinegar 1/2 cup olive oilINSTRUCTIONS Put In a blender and mix it...

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Jill-Bob Tahini Dressing

Jill-Bob Tahini Dressing

Jill-Bob DressingBroccoli, radish, clover and alfalfa sprouts This dressing is a great way to add the nutrition that only sprouts can offer. INGREDIENTS 1/2 cup tahini 5 tablespoons water 3 tablespoons lemon juice 2 tablespoon rice vinegar 2 tablespoon olive oil 2...

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