You Pick Em

A beautiful addition to those who are ready to further align their personal food policy with their environmental convictions.

Spicy Sprout Toast

Spicy Sprout Toast

Adzuki and mung sprouts pair with jalapenos and onion for a spicy spread on toast. While the veggies are cooking and the bread is toasting you will be treated to some amazing smells. Enjoy them. Love them. It is an undisputed fact that fragrant cooking assists in good...

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Garbanzo Sprout “Tuna” Salad

Garbanzo Sprout “Tuna” Salad

Classic recipes made using the healthy and convenient sprouts  Including sprouts in your diet can be a heavy lift for people used to the American classics a lot of us grew up with. This is my 21st century version of the classic tuna salad sandwich.  INGREDIENTS 1 cup...

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Mung and Lentil Sprout Hash

Mung and Lentil Sprout Hash

Mung and Lentil sprouts add fiber and flavor to your plate. Being a model of diversity was never so easy and tasty. Growing up in Chicago taught me not only cultural diversity but also sprouts as food diversity thanks to Chicago Indoor Gardens who introduced me to...

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Adzuki and Mung Thai Soup

Adzuki and Mung Thai Soup

Health, taste, and textures intersect when sprouts are included. Convenience and flavor make this Thai inspired dish a nutritious treat. The flavor notes that the adzuki sprouts add make this Thai soup even better then a restaurant version. Sprout on!  ...

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Mung Sprouts on Almond Butter Toast

Mung Sprouts on Almond Butter Toast

Kids love it! The nutty crunch of Mung sprouts pairs perfectly with the sweetness of the bread and the creamy almond or peanut butter. The kids will ask for more. Your welcome.INGREDIENTS Bread   Almond or Peanut Butter   Mung Sprouts INSTRUCTIONS Let the...

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Sprouts Stir Fry

Sprouts Stir Fry

Mung, adzuki, clover and alfalfa sprouts. Diversity is cool. A quick stir fry for the healthy cook who wants to explore the upscale flavors of sprouts.  Made with rice, broccoli, mushrooms and nutritional yeast gravy adding the sprouts blends it perfectly. Topped with...

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Killer Quinoa

Killer Quinoa

Mung and adzuki sprouts Quinoa is so versatile, and so are sprouts. In less then 10 min your eating some of the most delicious environmentally responsible foods there are. CongratulationsINGREDIENTS 1 tablespoon coconut oil 2 diced dried Thai pepper Diced clove of...

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Curried Lentil Sprouts

Curried Lentil Sprouts

Lentil sprouts add fiber and protein and most of all.... FLAVOR! This is another family favorite. Easy on the curry and the kids gobble it up.INGREDIENTS 1 cup plant based crumbles/ground beef 1 cup sprouted lentils 1/2 cup tomatoes fresh or canned or even spaghetti...

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Aliyahs Hummus

Aliyahs Hummus

Balsamic vinegar and rosemary these sprouts kid friendly Aliyah loves Alfalfa sprouts and is always wanting to help me in the kitchen when its experiment and taste test time. I had a couple dozen ingredients out and she picked what I thought at first was a...

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Korean Sprout Spread

Korean Sprout Spread

Cashews kimchi and radish sprouts An amazing spicy spread perfect to dip carrots and stuff in or use as a base for a wrap. To spicy….. try it with alfalfa or broccoli sprouts. INGREDIENTS 1 cup radish sprouts 1 cup raw cashew  1 cup kimchi 1/4 cup nutritional yeast...

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