You Pick Em

A beautiful addition to those who are ready to further align their personal food policy with their environmental convictions.

Mung and lentil sprout breakfast??? YOU BET!!!

Mung and lentil sprout breakfast??? YOU BET!!!

Fast and simple three sprout breakfast 1 sweet potato peeled and diced 1 1/2 cup lentil sprouts ( a three day grow in the Organic Sprout box) 6 sliced mushrooms 1 1/2 mung sprouts ( a five day grow in your Organic sprout box ) Salt and pepper to taste Garnish with...

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Garbanzo Sprout Spread

Garbanzo Sprout Spread

1 cup sprouted chickpeas crumbled 1/2 cup diced red onion 2 stalks celery diced 1 grated carrot 1 tsp capers 1 Tbsp nutritional yeast flakes 1 Tbsp V mayo 1 tsp tamari 1/2 lemon juiced Eat plain top with anything you want! I use radish and alfalfa sprouts, tomato,...

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Winter Salad

Winter Salad

Winter SaladEnjoy the freshness of summer all year The fresh crunchy component of this salad is a great pic me up any day of the year INGREDIENTS 2 cup salad sprouts in any combination, I used: 1 cup alfalfa sprouts 1/2 cup broccoli sprouts 1/2 cup Radish sprouts...

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Mung Sprouts on Almond Butter Toast

Mung Sprouts on Almond Butter Toast

Kids love it! The nutty crunch or Mung sprouts pairs perfectly with the sweetness of the bread and almond or peanut butter. The kids will ask for more. Your welcomeINGREDIENTS Bread   Almond or Peanut Butter   Mung Sprouts INSTRUCTIONS Let the kids make them...

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Thai Sprout Soup

Thai Sprout Soup

Mung and adzuki give new flavor to asian coconut based soup. This Thai inspired soup adds adzuki and mung sprouts for a new twist.  It’s a favorite during fall after you try it you will aways want to heat some up. Teaspoon of each: coconut, sesame and chili oil Heat...

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Sprout Toast

Sprout Toast

Adzuki, onion, jalapeno, mung A simple stir fry for the vegan cook in a hurry. Less then 15 minutes your eating like a gourmet chef Tablespoon of coconut oil heated med high And add 1/2 cup adzuki sprout for a little over a minute Add 1/2 cup onion and pan fry  For 2...

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Sprouts Stir Fry

Sprouts Stir Fry

Mung, adzuki, clover and alfalfa sprouts A quick stir fry for the vegan cook who wants to explore the upscale flavors of sprouts.  Made with rice, broccoli, mushrooms and nutritional yeast gravy the bean sprouts blend perfectly. Topped with green onion, the leafy...

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Killer Quinoa

Killer Quinoa

Mung and adzuki sprouts Quinoa is so versatile, and so are sprouts. In less then 10 min your eating some of the most delicious environmentally responsible foods there are. Congratulations INGREDIENTS Heat up some coconut oil med high and add: 2 diced dried thai...

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Curried Lentil Sprouts

Curried Lentil Sprouts

Lentil sprouts add fiber and protein and most of all.... FLAVOR! This is another family favorite. Easy on the curry and the kids gobble it up.INGREDIENTS 1 cup plant based crumbles or substitute ground beef 1 cup sprouted lentils 1/2 cup tomatoes fresh or canned or...

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